Are you ready to make a change?

How often have you gotten to the point where you just feel sick of your own bullsh*t? Join the club! Last year I decided to try and eliminate alcohol from life to see what results could come of it. Almost 12 months on and they have been some of the most transformational 12 months of my life (aside from giving birth and becoming a mum!).

Where did it all start? Quitting alcohol for 30 days and seeing what would happen. The results astounded me and after 30 days I was in a really strong position to stick with it, I was curious to see just what would happen.

Drawing near to 1 year without alcohol has taught me that had a set out with the goal of going 1 year alcohol free, I'd surely have thrown the towel in. Instead, breaking it down into smaller milestones helped it become more achievable.

The first major milestone is 30 days.

So I've created this amazing workbook if you too want to embark on a mission to either eliminate a habit in your life that you no longer want or if you wish to incorporate a new habit, this workbook is for you.

I've taken what I've learnt over the past year through personal experience, coaching clients, devouring books, binging podcasts and condensed it down into this handy workbook to help get you on the right track to make that change!