Home Blog About

Redefine Your Relationship with Alcohol

*You don't have to hit rock bottom to decide to change your drinking habits

Get Started

Redefine Your Relationship with Alcohol

*You don't have to hit rock bottom to decide to change your drinking habits
Get Started

Once upon a time, alcohol seamlessly blended into the fabric of everyday life, unquestioned and unchallenged. But then something shifted. Your priorities evolved, and suddenly, alcohol no longer holds the same sway over your choices. You feel it, that nagging suspicion that perhaps alcohol is holding you back.

But somehow you feel trapped… societal pressures loom large.

 

Drinking culture is everywhere you turn.
 
Abstinence is often met with raised eyebrows and misplaced assumptions. 
 
It's ingrained deeply into our social fabric, making it challenging to chart a different course.
 
But how much longer are you willing to be stuck in this loop of dead end drinking that’s leading you nowhere?

You're not alone, I've been where you are right now ♡

 

Hi, I'm Cristyn, a Certified Trauma-Informed Life Coach. I specialize in helping people improve their lives by changing their relationship with alcohol.

I once had a poor relationship with alcohol and felt trapped in a culture where drinking is normalized. Although I never struggled with addiction, I was a 'grey-area drinker.' I'd often tell myself enough was enough, quit drinking for a few weeks, only to return because complete abstinence felt too restrictive.

Even when I moderated, the hangovers were unbearable, and I longed to feel fresh and energized. I wanted to be a better parent, get fit, and make progress in my career after being a stay-at-home mom since 2014.

In September 2022, I stopped drinking for the second time. My first attempt of 80 days gave me a taste of how wonderful an alcohol-free life could be. After reaching 365 days sober, I realized how much I wanted to help others who felt like I did—fed up with hangovers, foggy brain, and the cycle of quitting only to start again.

Committing to an alcohol-free lifestyle has been my greatest act of self-care, and I'm here to help you improve your relationship with alcohol too.

 

 

Don't Know Which Step to Take First? 

Let me help...

1. Take the Quiz

If you're not sure how much of an impact alcohol is having on your life then take the free assessment to help gain insight. It's totally free and you'll receive a personalised report at the end

Take the Quiz

2. Book a free consultation

If you already know alcohol is holding you back and you'd like a safe space to explore your options then let's have a 'no strings' chat (bring a brew)

Book Now

3. Private Sober Coaching

Already made your mind up that it's time to make a change? Skip to this step if you've already  decided on creating a better life for yourself!

Book Now